Meal Prep + Planning,
Made Easy

We create a custom meal plan, catered to your needs, and we do the prep work for you! No trip to the grocery store, no guess work. Just pre-portioned meals prepped accordingly, made weekly for you.

Feel free to bring us your meal plans from your coaches and trainers and we can customize the meal prep for you! That way you get exactly what you need and like.

  • Dietary Restrictive Plans
  • Single Meal or Full Meal Plan orders
  • Meal Delivery + Pickup
  • No long-term commitments
  • Customized Meal Plans
  • Made fresh, never frozen
  • Made from scratch
  • Whole ingredients

Weekly Meal Prep Menu

To order: submit a contact form, text or call us, email us, or message us on social media!

Customizable Macro Based Meals:

Pick 1 Protein, 1 Carb, 1 Veggie


PROTEINS:

  • 4oz Portions
    • Chicken Breasts or Thighs
    • Sirloin Steak
    • Shrimp
    • Salmon
    • Cod
    • Beef Roast
    • Philly Steak
    • Turkey Meatballs (Italian or Homestyle)


CARBS:

  • 4oz Portions
    • Garlic Mashed Potatoes
    • Roasted Red Potatoes
    • Mashed Sweet Potatoes
    • Roasted Sweet Potatoes
    • Sweet Potato Fries
    • Brown or White Basmati Rice
    • Quinoa
    • Roasted Butternut Squash

      Or can do double veggies as a Keto or low carb meal!


VEGGIES:

  • 4oz Portions
    • Asparagus
    • Broccoli (Spicy Asian or Regular)
    • Green Beans
    • Roasted Brussels
    • Sauteed Zucchini and Bells
    • Squash and Zucchini Zoodles

Breakfast:

Based on Listed Portions, but we will happily build to fit your Meal Plan!

PROTEIN WAFFLES WITH TURKEY SAUSAGE ($11)


    PUMPKIN VANILLA EGG WHITE FRENCH TOAST WITH TURKEY SAUSAGE ($12)


      SCRAMBLES ($13)

      • Blend of Roasted Red and Sweet Potatoes, Scrambled Eggs, Turkey Bacon or Homemade Turkey Sausage


      DENVER STYLE OMELET WITH TURKEY BACON AND ROASTED RED POTATOES ($13)

      TRADITIONAL BREAKFAST ($11)

      • Scrambled Eggs
      • Your Choice of Potatoes, Turkey Bacon or Sausage


      RASPBERRY WHITE CHOCOLATE PROTEIN YOGURT WITH FRESH GRANOLA AND PROTEIN BAR ($9)


      PROTEIN WAFFLES ($7)

      • 22g Protein, 4g Carbs, 2g Fat per Waffle; 2 Waffles)
      • We can add eggs as well!


      PROTEIN BARS, DONUTS, AND SHAKES ($3-8)

      • Weekly Rotating Flavors

        Entrees:

        (Based on 4oz portions)

        • Hickory Smoked Chicken Breasts or Thighs—$12
        • *Grilled Sirloin Surf and Turf(Grilled Shrimp)—$15
        • *Blackened or Grilled Steak—$13
        • *Chimichurri Steak Kebob—$13
        • Chicken Kebob—$11
        • *Blackened Salmon—$13
        • *Alder Smoked Salmon—$13
        • *Lemon Pepper Herb Pan Roasted Cod—$12
        • Chicken Carnitas with Cilantro Lime Basmati Rice and Black Beans—$12
        • *Lean Braised Beef Roast with Potatoes and Veggies—$13
        • Beef or Chicken Stir-Fry with Rice—$11-15
        • *Garlic Herbed Grilled Shrimp Skewer—$13
        • Teriyaki Chicken—$11
        • Chicken or Beef Fajitas, w/ Black Beans and Rice—$13-15
        • Philly Steak and Peppers with Rice (Shredded Provolone if you would like!!!!)—$13
        • Turkey Meatballs (Italian or Homestyle)—$12
        • Chicken, *Blackened Salmon, or *Grilled Steak Caesar Salad—$12
        • Carne Asada Taco Salad w/ Fresh Pico and Guacamole—$12
        • Roasted Veggie Salad, Roasted Beets, Cauliflower, Butternut, and Brussels, over Mixed Kale Greens with a Citrus Vinaigrette , Grilled Chicken—$13
        • Grilled Greek Chicken Skewers w/ Hummus, Tzatziki, Pita and Veggies (sub Falafel for a Meatless Option)—$15


        CARBS:

        • 4oz Portions
          • Garlic Mashed Potatoes
          • Roasted Red Potatoes
          • Mashed Sweet Potatoes
          • Roasted Sweet Potatoes
          • Sweet Potato Fries
          • Brown or White Basmati Rice
          • Quinoa
          • Roasted Butternut Squash

            Or can do double veggies as a Keto or low carb meal!

        VEGGIES:

        • 4oz Portions
          • Asparagus
          • Broccoli (Spicy Asian or Regular)
          • Green Beans
          • Roasted Brussels
          • Sauteed Zucchini and Bells
          • Squash and Zucchini Zoodles

        ☆ Items with(*) are $1 an ounce additional to fit your Plan.

        ☆All others, $1 for 2 additional ounces.

        MAKE IT A WRAP: (Large Carb, Add (50g), we can remove the potatoes)

        Request a Quote

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