Personal Training

Meal Prep + Planning

Catering + Bakery

Reach Your Maximum Potential

Whether you are going for weight loss or muscle building, or you just need that voice telling you not to quit, let us help you meet your goals and set new ones!

Customize Your Nutrition Plan

We create a custom meal plan catered to your needs, or use your existing plan, and we do the prep work for you!

Fresh Today
Catering + Bakery

Our founder Karen is not only a Certified Personal Trainer...she's a pastry chef! Her other half, Tracy McLaughlin, is our executive chef. From creating your dream charcuterie or dessert table spread, to catering your special events, we can do it all. We also deliver a rotating menu of food items and baked goods and host food pop-ups!


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