Whether you are going for weight loss or muscle building, or you just need that voice telling you not to quit, let us help you meet your goals and set new ones!
We create a custom meal plan catered to your needs, or use your existing plan, and we do the prep work for you!
Our founder Karen is not only a Certified Personal Trainer...she's a pastry chef! Her other half, Tracy McLaughlin, is our executive chef. From creating your dream charcuterie or dessert table spread, to catering your special events, we can do it all. We also deliver a rotating menu of food items and baked goods and host food pop-ups!
I have been training with Karen for almost a week now, and I love it! She works around my crazy work schedule and she pushes me to do more and be better. She makes sure you are doing the exercises with the right form and still makes it challenging for you. I started right in one of the busiest weeks of the year at work, so it has been a relief that she can meet me in the evening or early in the morning. She is awesome!
Personal Training Client
Thank you for getting in touch!
One of our colleagues will get back to you shortly.
Have a great day!