Frequently Asked Questions

How do your custom meal prep plans work?

You can bring your meal plan from your coach/trainer or we can create a custom plan for you.
You choose which meals that you would like us to make, and what flavor profiles you like. Our nutrition services consist of 1) Meal Planning and 2) Meal Prep. Meal Planning involves our trainer, Karen, creating a nutrition plan complete with macros, caloric intake, and recommended foods/portions to suit your needs and help you reach your goals. You must then use this plan to source and prep your meals for each day of the week. Meal Prep involves our chef, Tracy, sourcing the ingredients and cooking portioned meals, according to your nutrition plan, that are ready-to-eat. You can choose how many meals we prep for you each week with comprehensive options for breakfast, lunch, and dinner. Meal Planning and Meal Prep are separate services that we charge separately for. Contact us today for a quote!

Do you just make custom meal prep or can I order regular meals for a family dinner?

The meal prep side of our company is Through Thick or Thin Fitness & Nutrition. Our catering and baking side is Fresh Today Catering & Bakery. For meal prep services based on your meal plan, send Tracy an email using the contact form on our Meal Planning page, or for food services not including meal prep, please fill out the contact form on our Fresh Today website: You can view more information about the types of meal prep offered at our Meal Planning page. Our full Fresh Today Catering + Bakery menu and catering info can be viewed at

Do you do online training?

Yes, we do! Please send Karen a message using the contact form if you are interested in an online training package.

Do you do one-on-one training?

Yes, I train at Hardcore Gym: 4402 N. Division St, Spokane, WA.

Do I need to purchase a membership to Hardcore Gym to participate in training?

Yes, if you will be participating in in-person training, you will need a membership to Hardcore Gym. Memberships for clients are $24.95/month, and you must sign a liability waiver and a service contract when starting any training services at Hardcore.

If you have any other questions, please let us know! Thank you.