Whether you are going for weight loss or muscle building, or you just need that voice telling you not to quit, let us help you meet your goals and set new ones!
We create a custom meal plan catered to your needs, or use your existing plan, and we do the prep work for you!
Our founder Karen is not only a Certified Personal Trainer...she's a pastry chef! Her other half, Tracy McLaughlin, is our executive chef. From creating your dream charcuterie or dessert table spread, to catering your special events, we can do it all. We also deliver a rotating menu of food items and baked goods and host food pop-ups!
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